CarolApr 19, 20212021 Earth Day Sale and Spring UpdateTo celebrate Earth Day, monstera ring pins are 22% off, and 22% of ALL SEN sales will go to Rainforest Trust and One Tree Planted.
CarolNov 3, 2020Plant Spotlight: Snake PlantThis laidback plant is a staple of indoor greenery for good reason. It's one of the easiest plants to take care of. Bright light? Low lig...
CarolOct 27, 20205 Movements to Renew Your EnergyThere are times when we're feeling a little sluggish, often at mid-day when our coffee has worn off and our bodies are expending energy t...
CarolOct 20, 2020A Guide to Watering Your PlantsWe've gone over properly lighting your plants, so it's only appropriate to also discuss another important resource for your plants' survi...
CarolOct 16, 2020Spooky Season Giveaway!While Halloween in the US may look a bit different this year, I believe we can still decorate and celebrate the spooky season in whatever...
CarolOct 13, 2020Namaste - Its Meaning and Why It's ComplicatedWe've all heard it before, the instructor's closing statement at the end of a class, seen it graphically designed on t-shirts and quoted ...
CarolOct 10, 2020New Release: The Chakra CollectionThe long overdue Chakra Collection is finally here! The idea for these pins was the spark that started the brought SEN into creation - th...
CarolOct 6, 2020Plant Spotlight: Stromanthe Sanguinea TriostarThe stromanthe sanguinea triostar, with its bright cream and green leaves with striking magenta undersides, is often a favorite for fans ...
CarolSep 29, 2020Posture Clinic: High Plank to Downward Dog Vinyasa FlowTo kick off this series of posture-specific guides, I will be getting into one of the most common sequences in a vinyasa-based class: the...
CarolSep 22, 2020A Guide to Proper Light for Your PlantsWhen caring for your urban jungle, providing the proper light for each individual plant is one of the most important requirements for the...
CarolSep 17, 2020Monstera Ring Pin Badges Releasing 9/25I am pleased to announce that my Monstera Ring pin badges is my first pin collection to be ready for sale! They will be available on Sept...
CarolSep 15, 2020Different Styles of YogaIf you are just beginning your yoga journey, you may feel slightly overwhelmed by the number of different types of yoga. Perhaps you've b...
CarolSep 8, 2020Plant Spotlight: Philodendron BirkinThe philodendron birkin's bright contrasting stripes has won the hearts of many plant parents, rapidly propelling its recent growth in po...
CarolSep 1, 20208 Poses to Welcome the MorningYou've probably heard of sun salutations before. They are traditionally a specific set of poses at the beginning of a Hatha or vinyasa yo...
CarolAug 23, 20205 Easy House Plants for BeginnersIn this time of shelter-in-place, many new people have joined the ranks of the plant parent community. How exciting to have so many more ...
CarolAug 16, 2020Create Your Own SpaceMost of us have been trapped inside our homes for the better half of a year. It's understandable to have cabin fever or feel the need to ...
CarolAug 9, 2020Plant Spotlight: Rhaphidophora TetraspermaThis trending climber goes by many names: mini monstera, monstera minima and monstera ginny are common monikers. Although it resembles a ...
CarolJul 5, 2020Crown Chakra: Challenges and BalanceWhen we can let go of attachment, we are able to surrender fully to the experiences of life. We can trust the Universe. We can trust that we
CarolJul 1, 2020Crown Chakra: Symbolism and FocusAt the very top of the system, hovering just above the head is the luminescent crown chakra (“sahasrara” in sanskrit). It is the highest sta
CarolJun 28, 2020Third Eye Chakra: Challenges and BalanceWhen we are able to not just experience life but also perceive it with clarity, we have the ability to turn that experience into wisdom and